Gitte Winter Graugaard is a sucessful Danish author of several books with child meditations. She lives in Denmark with her family, and teaches workshops about meditation for children and adults. Often she receives wonderful drawings from children in the schools, where they work with her books. See some of them below. They will warm your heart. Children are so wise, and meditation opens up to their creativity.
To bring more mindfulness, yoga, and meditation into the schools and kindergartens, Gitte has founded the Heartlight Institute, an online platform and a community for teachers and trainers.
At her home in Denmark she shares her magic with her two daughters, who have become her greatest teachers. Gitte always reminds parents to always parent ourselves first, before we parent our children. It is crucial that we become conscious of what we radiate and how our energy affects our children.
She is now changing bedtime routines the world over.
Gitte teaches parents and teachers meditation techniques to help children thrive. At bedtime she is truly creating magic in families, improving sleeping routines all around the world.Gitte believes that when we teach children to listen to their intuition, turn up their self-love, and reconnect to nature, we give them the tools they need to thrive in life. And thriving children are the ones who grow up with the power to one day make a difference.
